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How "A Million Thoughts" by OM SWAMI help you learn all about meditation and become a better meditator

 


Meditation is a over hyped word. Many people confuse it with sitting in silence. The fact is, it is much more than that. It helps in realizing your full potential. If done correctly for a long period of time, it can even lead to self realization. 

But many people don't know as to where to start or how to do it correctly. Human mind can produce more than 6000 thoughts per day. It is difficult to control the thought process. Also, people don't know what is the correct posture. This is where the book "A Million Thoughts" by OM SWAMI comes in handy. The author speaks form his own experience of having meditated for thousands of hours.

It begins with explaining the nature of thoughts. It then moves on to explaining what meditation is and what meditation is not. It talks about six principles of meditation that help one to become a better meditator.

It explains the elements of good meditation and different types of meditation. It also explains about the problems one may encounter while meditating and how to overcome them.

It also talks about different yogic systems of meditation.

You can also keep a check on your progress with the help of the system explained in the book.

All in all it is one book that answers all your queries related to meditation.

You can learn more about the book on Om Swami's website https://os.me/a-million-thoughts-book-on-meditation/

You can buy the book on amazon here https://amzn.to/3wsXKV5

You can hear about the book from the author himself : 


You can also download the black lotus app from google play store that has many meditations .

You can find more about black lotus app in the following video:



Happy meditating.

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