In these corona times , we have woken up to the importance of our health . We see the term "immunity" in most of the advertisements of eatables on tv. But no one guides us as to what should we eat according to our body requirements.
"The Wellness Sense" by Om Swami , helps us to understand the basics of our diet from yogic as well as ayurvedic perspective. It is full of yogic and ayurvedic wisdom.
It starts with explaining about our body's nature or "prakriti" as is known in Sanskrit. It then moves on to talk about our mental constitution. Yes, just like body is made up of different types of elements , so is the mental constitution. It further explains about different types of food and their effects on the body.
The best part about the book is the information that it gives about mental constitution and the ways to improve it. This is rare knowledge and generally people don't discuss about the effects of food on our mental constitution. It talks about case studies where eating the right type of food at the right time helped people improve their emotional and physical well being.
The only problem with the book is , that it is full of yogic and ayurvedic terms which can feel somewhat overwhelming for the reader.
You can read more about the book at https://os.me/wellness-sense/. You can buy the book at https://amzn.to/3qKwMqV
You can also check out the video below that talks about the various body types and the foods to balance the same according to Ayurveda.
Keep shining.
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